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Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity Volleyball Coach Page 4 footwork drills (GREAT for WARM-UPS) Jump Rope One of the BEST footwork drills... Have players do a combination of regular, two-footed jumps; 1-footed jumps; "running" jumps (where they
Try them to get kids and novice players excited about the game of volleyball! 1. Energy check Drill. When team energy dips, boost it with a quick energy check! Players place a volleyball between their knees, then clap out a rhythm on their thighs and hands, followed by a jubilant shout of “volleyball!” 2. Down Ball Hitting Drill
Athletes should strive to get 8-9 hours of sleep each night to be fully rested and prepared for practice or competition. Sleeping enough is just one of the many volleyball training tips, but it makes a big difference.
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Never be short of ideas with our ever growing collection of volleyball drills. All demonstrated with high quality videos and easy to understand animations. Browse volleyball drills by category or use the search bar to quickly find what you're looking for. Over 300+ volleyball training games and drills
Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg Drills...
5. Don’t land on or under the net. As a newer player, you may not be getting as many sets, so it’s really tempting to hit as many spikes as you can. This is a great attitude, however, make sure you maintain a controlled hitting approach, and good spatial awareness of the net, including the area under the net.