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7 OVERLOOKED Tennis Warm Up Drills! - YouTube

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Warm Up Drills - Tennis Drills

Warm Up Drills 1) Ankle Series 2) Heel Walk 3) Toe Walk 4) Side Ankle Walk 5) Knee Hug 6) Walking Quad Stretch 7) Linear Lunge 8) Linear Lunge - Lateral 9) Linear Lunge - Rotation 10) Hamstring Handwalk 11) Straight Leg March 12) Airplane Walk 13) Lateral Lunge 14) Straight Leg Lunge 15) Spiderman ...

Tennis Warm-Up Guide: Essential Stretches and Drills ...

Here are four dynamic stretches to incorporate into your stretching routine: Straight leg march. This stretch targets your lower back muscles, hamstrings, and glutes. To perform this lower-body... Hand walks. This full-body stretch targets your shoulders, hamstrings, and core muscles. To perform a ...

Warm Up Tennis Drills for Pre-Match Play and Why It's Important

Warm Up Tennis Drill #1: Short Court. Warming up with short court helps you get your feel for your spins and timing established prior to moving back to the baseline. Both you and your partner start behind the service line and rally groundstrokes as if it were the baseline. Key Areas of Emphasis.

Dynamic warm-up and flexibility training - USTA

To get you started, here is a list of dyanmic Warm-up exercises: Jogging with Progressive Arm Circles (jog or backpedal) Carioca (shoulders square, rotate from hips down) Knee-to Chest Tuck (maintain proper posture) Lunge with reach back (focus on balance) Side shuffle (Push off inside leg, swing ...

Tennis Warm Ups For Maximum Performance - Serve and Volley Tennis

Tennis Warm Ups For Maximum Performance Stretching And Mini Tennis. Before you even step onto the court, it’s a wise idea to stretch. Personally, I never... Groundstroke Practice At The Baseline. Almost all professional tennis players start their warm ups at the baseline. Most... Volley Practice. ...

Tennis Drills | 50+ Essential Drills for Beginners to ...

How to: Have 4-5 kids/students stand in a line behind each other on the left side of the court near the baseline. Mark the areas on the court starting from the feet of the first student and ending on the left pole of the net in such a... Ask the first kid in the line to stand on his right leg and ...

Tennis Warm Up Games - Great Tennis Warm Up Ideas!

Ensure that you have the same number of cones as you do players. Have your players each stand on a cone, with one player in the middle. This should leave one cone vacant. Aim of the Game: The lone player in the middle of the circle must try to steal the vacant cone by touching it with his foot.