Recommended training for tennis players w ho play for development of skills, the love of the game, and a limited number of tournament competitions: - Organized practice drills 2- 4 times per week. - Blocks of private or semi -private lessons sometime during the year. - Individual need practice time. o Serves, ball machine, hand fed repetition.
Strength Training; Aerobic Training; Anaerobic Training; Sport Biomechanics; If Injuries Occur Use the RICE Method to Treat: Rest; Ice; Compress; Elevate; Warm-Up. Do a light 5-minute warm-up to get the blood circulating and tissues of the body ready for the workout. Do this each day before the workout begins. Slow jog or low-intensity stationary cycling
baseliner train differently in tennis. Specificity of training essentially means that the training should be both metabolically and mechanically specific to the demands of the sport of tennis. The physiological demands are specific to the style of play, the level of play, the style of play of the opponent and the court surface.
Tennis training consists of approximately 10% instruction and 90% repetition. Repetition of strokes and playing patterns is necessary to make them subconscious and automatic. In a typical tennis match, a player has no time to think about technique or analyze the situation in the 1.5 seconds it takes for the ball to come to them from the other side.
In comparison to previous eras, currently big, strong players are making their mark. Players like Del Potro and Djokovic bring new levels of strength and power to tennis. This is a four-phase program for tennis players. The first phase concentrates on building basic strength and muscle and the second on power delivery.
tennis conditioning is interval training – whether it’s done by using sprints or by using bodyweight & weight training circuits. Now this is not to say that the long couple mile jogs don’t do any
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