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basketball system used" for you
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The oxidative energy system may be the least-used system but it is one of the most important for basketball success. The oxidative system, or aerobic system, is essential for continuous play during the course of an entire game. While the phosphagen and glycolytic systems are releasing ATP and lactic acid, the aerobic and oxidative systems are replenishing these energy stores that improve the recovery times for those energy systems.
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The aerobic energy system may not be the predominant energy system used during a game, however it is one of the most important for basketball success. The aerobic system is essential for continuous play during the course of an entire game. While the ATP-PC and Anaerobic system are releasing ATP and lactic acid, the Aerobic system is replenishing these energy stores that improve the recovery times for those energy systems.